![]() ![]() Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. ![]() Even a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood. Physical activity has a huge potential to enhance our well-being. What impact does physical activity have on well-being? However, whatever your age, being physically active can help you to lead a mentally healthier life and can improve your well-being. Of course, mental well-being does not mean being happy all the time, and it does not mean that you won’t experience negative or painful emotions, such as grief, loss, or failure, which are a part of normal life.
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